HEALTHY KIDNEYS: THE KEY TO PELVIC FLOOR HEALTH

Healthy Kidneys: The Key to Pelvic Floor Health

Healthy Kidneys: The Key to Pelvic Floor Health

Blog Article

How Kidney Health Is Important


Your kidneys don’t just filter blood. They control fluids, balance electrolytes, and enable muscle function, all of which affect bladder health.



How Kidneys Support Bladder and Pelvic Floor Health



  • Water Balance: Healthy kidneys manage bladder filling and prevent overactive bladder conditions.

  • Salt Regulation: This is essential for muscle activity.

  • Waste Removal: Effective kidney function eliminates waste buildup that can harm the urinary tract.



Ways to Maintain Kidney Health



  • Drink Water: Water helps kidneys cleanse toxins and enhance bladder function.

    • Primera
  • Eat Well: Foods high in minerals help both kidneys and pelvic floor remain resilient.

  • Exercise: Physical activity boosts blood flow and tones the pelvic region.

  • Use Formulas: Primera contains plant-based ingredients like Horsetail, which aid kidney and bladder function.



In Summary


Healthy kidneys are essential for bladder health. By nourishing them through hydration, diet, exercise, and products like Primera, you enhance both kidney and pelvic wellness.

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